A NEW STATE AND CHANGES IN LIFE BEGIN WITH experience

that is lived through the body

The Touch project is an original method that combines work with the nervous system, body, and inner state to restore physical and emotional balance

6weeks of the project

Online format access from anywhere

A new state and changes in life
begin with experience

that is lived through the body

6weeks of the project

The Touch project is an original method that combines work with the nervous system, body, and inner state to restore physical and emotional balance

Online format access from anywhere

The Touch project -Lena Romaniuk's original method

The method combines somatic practices, nervous-system work, and body-oriented approaches

The Touch project is based on Lena Romaniuk's original method, which combines somatic practices, nervous-system work, and body-oriented approaches to restore physical and psycho-emotional wellbeing. The method is designed to reduce chronic stress, restore body sensitivity, and improve emotional and physical state, helping you build deeper contact with yourself and your body.

View the program

This projectis for you if you:

Feel constant fatigue and lack of energy

Have inner anxiety without a clear reason

Live in your head and do not feel your body

Keep everything under control and cannot relax

Feel constant fatigue and lack of energy

Have inner anxiety without a clear reason

Live in your head and do not feel your body

Keep everything under control and cannot relax

Do not feel pleasure from life

Eat through stress and emotions

Do not feel femininity and sexuality

Do not feel pleasure from life

Eat through stress and emotions

Do not feel femininity and sexuality

What will change after the project

Results you will feel in your body, state, and life

More energy

You gain resources and a desire to live

Inner calm

Anxiety fades, and the feeling "I am okay" appears

Ease in the body

Less tension, pain, and discomfort

Less control

You can relax and let go

Contact with the body

You feel yourself and your needs

Femininity and expression

Softness and natural self-expression appear

Touch

how the project works

Nervous system

Reducing tension and stress, restoring a sense of safety in the body

Body

Releasing clamps and blocks, returning sensitivity to the body

State

Restoring resources, energy, and lightness, deep contact with yourself

Project program

The first stage of the method focuses on reducing chronic stress and restoring balance in the nervous system. An overloaded nervous system is often behind constant anxiety, overeating, swelling, sleep issues, chronic fatigue, hormonal disruptions, and a feeling of inner tension. When the body does not feel safe, it stays in a state of tension, and deep changes are impossible from that place. In this module, we do more than "calm down": we create a new foundation of state from which recovery and change can begin. What will change after the module: - inner anxiety and tension will decrease - you will feel what it is like to be in a calm state - the body will stop living in 24/7 tension mode - it will become easier to relax and rest, and sleep will improve - the need to control everything will decrease - a sense of safety in the body will appear - stress and exhaustion will decrease - you will feel more energy - you will feel the charge and resources to change your life

My experience and approachin working with women

My name is Lena. I am a body therapist, women's mentor, and author of the Touch method. I have hundreds of consultations behind me, deep work with women, and hundreds of successful cases.

I have confirmed knowledge in psychosomatics, body-oriented therapy, women's health, and practical psychology. But the most valuable part is my own path.

HUNDREDS OF CONSULTATIONS

deep work with women and successful cases

PSYCHOSOMATICS

and body-oriented therapy

WOMEN'S HEALTH

and practical psychology

MY OWN PATH

experience through apathy, exhaustion, and recovery

Confirmedexperienceand knowledge

What happensafter the project

I immediately felt trust in you... I was so tired of "breaking myself and putting myself back together." I had already tried different things: pills, marathons, control, but nothing worked and it irritated me. Here, for the first time, I understood that I can handle my state myself.

Olena Melnyk

The information is presented lightly, but very precisely. From the point of view of the body, psyche, and state. As a psychologist, this is very important to me. The practices are simple but deep, and there is a feeling that you are not alone - support is always there.

Olena Melnyk

I came to this project in a state where everything looked okay on the outside, but inside there was constant tension, anxiety, and fatigue. The worst part was that I had already gotten used to living that way. Thanks to the project, I learned to live differently. I enjoy my state and myself.

Olena Melnyk

After Touch, I began treating myself with love. My self-criticism and constant inner pressure decreased. A sense of safety appeared in my body, anxiety became lower, and there was more calm. I learned to choose myself instead of living through fear and other people's expectations.